Health & Wellness Retreat – Rejuvenate in Sri Lanka

Discover inner peace and natural healing in the tropical paradise of Sri Lanka. This specially designed wellness retreat combines traditional Ayurvedic treatments, yoga, meditation, and peaceful coastal living to help you detox, relax, and recharge. Whether you’re looking for a break from a busy lifestyle or a gentle healing experience, this tour offers the perfect balance of nature, comfort, and care in a serene beachfront setting.

Package Inclusions:

  • Daily wellness sessions (yoga, meditation)
  • Accommodation in wellness resorts (full board)
  • Herbal treatments & Ayurvedic massages
  • English-speaking wellness guide
  • Airport transfers

Package Exclusions:

  • Personal expenses
  • Optional excursions not mentioned in the itinerary
  • Flights

Why Choose This Tour?

A perfect escape to relax, detox, and reconnect with nature. Ideal for solo travelers, couples, or anyone looking for physical and mental rejuvenation.


What’s Included & How Pricing Works

Every Hopscotch itinerary is built to order, so there is no single fixed price for this trip. What you pay depends on when you travel, how many of you there are, and the standard of hotel you choose — which is why we quote each trip individually rather than advertise a headline rate that would not apply to most travellers.

Tell us your dates and we will come back with the best price we can offer for that period. Quotes are free, there is no obligation, and we will be upfront about what is and is not included.

What affects the price

  • Season — the December to March peak and the July to August window cost more than the quieter months. If your dates are flexible, we will tell you honestly when you will get better value.
  • Group size — per-person costs fall as the group grows, since vehicle and guide costs are shared.
  • Hotel category — from comfortable mid-range guesthouses through to luxury and boutique properties.
  • Private or shared — a private vehicle and chauffeur guide costs more than a shared departure, but gives you full control of the pace.
  • Add-ons — safaris, whale watching, cooking classes, spa treatments and internal flights can all be built in.

Typically included

  • Airport meet-and-greet on arrival, and departure transfer
  • Accommodation for the nights shown in the itinerary
  • Private air-conditioned vehicle with an English-speaking chauffeur guide
  • Fuel, parking, tolls and all driver expenses
  • Daily breakfast at your hotel
  • 24/7 local support throughout your trip

Usually not included

The exact inclusions for your trip are confirmed in writing with your quote, so there are no surprises later.

Get a price for your dates

The quickest way to get a figure is to message us — most enquiries are answered the same day.

Not quite the right trip? Browse our other Sri Lanka tour packages, or tell us what you have in mind and we will build an itinerary around it.

Itinerary

Day 1: Arrival in Colombo – Transfer to Wadduwa
Day 1: Arrival in Colombo – Transfer to Wadduwa

  • Morning: Arrive at Bandaranaike International Airport (BIA). Meet and greet by our representative. Private transfer to Wadduwa (approx. 1.5 hours).

  • Afternoon: Check-in to Siddhalepa Ayurveda Resort. Enjoy an Ayurvedic welcome massage followed by herbal refreshments.

  • Evening: Join a calming sunset meditation session on the beach. End the day with a healthy herbal dinner under the stars.

  • Overnight: Siddhalepa Ayurveda Resort, Wadduwa – Ayurvedic room with garden/sea view.

Day 2: Full Day Wellness Therapy in Wadduwa
Day 2: Full Day Wellness Therapy in Wadduwa

  • Morning: Start the day with sunrise yoga facing the ocean. Enjoy an organic Sri Lankan Ayurvedic breakfast.

  • Afternoon: Receive personalized wellness consultation and treatments including Shirodhara (oil therapy) and herbal steam bath. Take a nature walk through the resort’s healing garden.

  • Evening: Participate in a guided mindfulness meditation session. Enjoy detox herbal tea while watching the stars.

  • Overnight: Siddhalepa Ayurveda Resort, Wadduwa.

Day 3: Visit to Lunuganga Garden & River Safari
Day 3: Visit to Lunuganga Garden & River Safari

  • Morning: Travel to Bentota to explore Lunuganga Estate – the peaceful garden home of renowned architect Geoffrey Bawa.

  • Afternoon: Embark on a relaxing Madu River boat safari. Experience foot fish therapy and observe local wildlife.

  • Evening: Return to the resort. Leisure time at the pool or spa.

  • Overnight: Siddhalepa Ayurveda Resort, Wadduwa.

Day 4: Departure
Day 4: Departure

  • Morning: Enjoy one final yoga or wellness session followed by a light breakfast.

  • Transfer: Private transfer to Bandaranaike International Airport for departure.

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